Care That Meets You Where You Are

Individual therapy gives you a dedicated space to explore what's going on beneath the surface — the patterns, the beliefs, the wounds that keep showing up. Whether you're dealing with anxiety, depression, grief, trauma, life transitions, or simply a sense that something isn't right, we'll work together to understand it and build a path forward. I use CBT, DBT, IFS, and EMDR depending on what fits best for you.

Relationships go through seasons — and some of those seasons are hard. Couples therapy isn't just for relationships in crisis. It's for any two people who want to communicate better, understand each other more deeply, or work through something that's gotten between them. We'll slow things down, identify the patterns that keep you stuck, and build new ways of showing up for each other.

Children experience the world intensely — and they don't always have the words for what they're feeling. Child therapy creates a safe, playful, and supportive space where kids can express themselves, process difficult experiences, and build emotional skills that will serve them for life. I work with parents closely so that the growth happening in sessions is supported at home too.

Adolescence is one of the most complex and often painful periods of life. Teens are figuring out who they are while managing school, relationships, family dynamics, and a world that moves fast. I offer a space where teenagers can speak freely, without fear of judgment or consequences — and where we can work together on the real stuff: identity, anxiety, depression, peer pressure, trauma, and more.

Families are systems — and when one part of the system is struggling, everyone feels it. Family therapy brings the whole unit into the room (or the video call) to improve how you communicate, resolve conflict, and support one another through change. Whether you're navigating a major transition, a family member's mental health challenges, or long-standing patterns that aren't working, we'll work on it together.

Recovery is one of the most courageous things a person can do. I bring both clinical training and deep personal commitment to this work — including my Substance Abuse Certificate and CADAC certification. We'll address the underlying patterns and pain that drive addictive behavior, build practical coping skills, and work toward a life that feels worth staying sober for. I also encourage clients to connect with community resources like Alcoholics Anonymous as a powerful complement to therapy.